With a nod to Buddhism, secular spirituality, psychology, and neuroscience, this transformational and straightforward set of instructions starts with the cerebral practices PER – Pledge, Evaluate, and Recognize, where you're introduced to the Happiness Thief, your own thoughts, emotions, and feelings (TEF). And concludes with LOVE – Locate, Open, Vest, and Expand, the more spiritual part of the formula, in which you discover when the TEF is removed what gurus, sages, and teachers have been pointing to for thousands of years - the true, peaceful nature of your own mind. It's based on ancient teachings, told in modern words, offers tips and practices, and is distilled as the culmination of my twenty-year search for happiness. The formula to happiness has been lost within each of us. We all have the power to heal, understand our true nature, and find happiness. PER LOVE, one expression of that innate ability, unfolds for you here with two podcasts on each letter, an introduction, and a companion podcast where the rubber hits the road. Got six minutes a day to get started?