I hid my mental health issues behind destructive perfectionism for over 40 years. Now I'm shining light on these common struggles to end the stigma surrounding them, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery. You'll leave feeling less alone and inspired by examples of what is possible. I'm an anxiety expert, wellness coach, bestselling author, speaker, attorney and survivor.