Enrollment is open for The BODY Reboot - a digital course - starting January 1 (you can start whenever you want)!

⁠Learn more here!⁠

This is the third of six episodes in my Body Reboot series.

We're diving into movement and the benefits of exercising - even just a little bit, metabolizing your emotions and the mind-body connection. I cover the recommended dosage, how and where to start if you're moving but want to and why it's so important.

⭐BONUS! This episode's bonus is my Proof of Life exercise from The BODY Reboot. Download the PDF here to experience a profound shift in how you see and feel about your body. You'll be amazed by what this exercise can do in just 10 mins! Download it here!

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