Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!

Episode 54: Working Out While Traveling

Apr 6th, 2024 11m 35s

Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!

Episode 53: Why Diet Is Just As Important As Exercise

Mar 1st, 2024 5m 52s

Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!

Episode 52: Benefits of Regular Exercise

Feb 23rd, 2024 5m 57s

Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only un

Episode 51: Beta-Blockers: A Brief Overview

Feb 15th, 2024 6m 45s

Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.

Episode 50: My story, performance health, and a great deal!

Feb 1st, 2024 7m 19s

Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com

Episode 49: Why All Calories Are Not Created Equal

Jan 27th, 2024 7m 7s

Amanda discusses calories, and stresses the importance of WHAT you eat, vs. simply how many calories you are consuming. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscrip

Episode 48: Creative Ways to Get Exercise In

Jan 25th, 2024 7m 32s

Amanda talks about small, but meaningful ways you can get exercise into a busy day. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!

Episode 47: What are Ganglion Cysts?

Jan 23rd, 2024 6m 44s

In this episode, Amanda talks about ganglion cysts, their symptoms, diagnosis, and treatment. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!

Episode 46: Vocal Health: An Overview

Jan 16th, 2024 6m 44s

This episode covers the voice, symptoms of an unhealthy voice, and preventative measures you can take to care for the voice.

Episode 45: Upper Body Exercises for Flutists

Jan 11th, 2024 11m 16s

Amanda discusses some important exercises for flute players!

Episode 44: 10 Healthy Eating Habits to Try

Oct 21st, 2023 4m 52s

This episode covers some healthy eating habits to try and incorporate into your daily lifestyle.

Episode 43: Exercise and Mental health

Oct 9th, 2023 3m 40s

In this brief episode, Amanda discusses some of the benefits of exercise to our mental health.

Episode 42: Preventing Keyboard Related Injury

Sep 15th, 2023 5m 38s

Amanda talks briefly about keyboard related injury, risks, and tips for prevention.

Episode 41: Beginner’s Guide to Working Out

Aug 25th, 2023 7m 57s

Musician or not, regular exercise is important. In this episode, Amanda discusses some different types of exercises, and some tips to help you get started.

Episode 40: What is dystonia?

Jul 3rd, 2023 5m 13s

What is dystonia? What areas does it affect? How is it diagnosed? Amanda discusses all of this in this episode.

Episode 39: Posture for Percussionists

May 19th, 2023 6m 13s

What does it mean to keep good posture for percussionists? Listen to this episode to find out.

Episode 38: Why I am a Different Kind of Fitness Professional!

May 12th, 2023 6m 10s

In this episode, Amanda talks a little more about her “why” behind starting Performance Health for Musicians, and why she is not your typical fitness professional.

Episode 37: Positive Affirmations for Pre-performance

Mar 29th, 2023 7m 31s

Are you familiar with positive affirmations? Amanda discusses what they are, how they are beneficial to musicians, and includes a list of 20 examples that you can use before your big event!

Episode 36: Putting Self Care First

Mar 10th, 2023 6m 52s

Amanda discusses self care, and why it’s important to make it a priority!

Episode 35: What is IT Band Syndrome?

Jan 9th, 2023 5m 3s

Amanda gives a brief overview of Iliotibial band syndrome, its risk factors, and possible treatment.

Episode 34: The Cumulative Injury Cycle

Sep 30th, 2022 6m 2s

What is the cumulative injury cycle? Why is it important to musicians? Amanda discusses the phases of the cumulative injury cycle and why we should be aware of each.