Ever considered a cold plunge after a tough workout?
Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact from fiction to help you understand when (and if) cryotherapy is right for you.
We explore both sides of the coin!
This episode is for you if:
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For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit
For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
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