This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health.
We'll explore:
This episode is a must-listen for anyone who:
Join Billy O'Brien on the Performance Plate Podcast and discover how BJJ can empower you on and off the mats!
To Learn more about submit the stigma here is their website: https://www.submitthestigma.org/
To follow Billy's Journey: https://www.instagram.com/flannelznjitz/
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More