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Perf Roundtable - Programming the Squat

Perf Roundtable - Programming the Squat

Released Tuesday, 30th January 2024
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Perf Roundtable - Programming the Squat

Perf Roundtable - Programming the Squat

Perf Roundtable - Programming the Squat

Perf Roundtable - Programming the Squat

Tuesday, 30th January 2024
Good episode? Give it some love!
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In this episode, the team discuss the factors we consider when beginning to program for the competition lifts. They also detail this in relation to squatting frequency, volume, intensity an exercise selection.

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Performotion Podcast

Performotion Rehab and Performance Podcast

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