Cervical mucus, basal body tracking, LH Test strips & cycle tracking apps - there's a bunch of different ways you can either predict and/or confirm ovulation as well as detect your fertile window phase

Unlike what they teach us in high school, you can't fall pregnant every single day of the month and the pill isn't the only tool to prevent you from falling pregnant (if that's your goal)

Understanding natural cycle tracking methods can be one of the most empowering tools to help you identify your fertile window for both conception and contraception!

In this episode, Lauren shares with you:

• Benefits of Natural Cycle Tracking
• Natural Cycle Tracking Methods including understanding cervical mucus and basal body temperature tracking
• Errors with using menstrual cycle tracking apps
• Pros & Cons of LH Testing

References:

• Temp Drop

To book in a consultation with Lauren, head to the link⁠ here⁠

*Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.