Not motivated to workout or eat well.Wish you could stay consistent long enough with your fitness routine to start seeing results?Want to create a proven way to stay consistent and make your fitness journey enjoyable?Listen to this episod

Earned Not Given -- You Earn Access Equal To Your Level of Responsibility

Feb 14th, 2023 20m 21s

Are you someone who is always hoping to lose 20 lbs in 3 months?Maybe you give up every time you see the scale go up or you have a bad day...The lack of emotional control and this thought process are signs of immaturity and irresponsibility

Resistance -- The #1 Reason You're Not Getting Results

Jan 23rd, 2023 19m 51s

Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance. - Stephen PressfieldDo you notice that every time you start your fitness journey, something prevents you from completing it?Or m

How to Effectively Reach Your 2023 Goals

Jan 2nd, 2023 30m 40s

Is it a new year or are you repeating last year again?Nothing changes if nothing changes, regardless of whether you set a goal or not.You can actually achieve your goals effectively by applying the two principles that I share with you in th

Are you living a life of convenience or a life by choice?

Dec 26th, 2022 23m 9s

What are the consequences that come with the decisions you're making?Are you living a life of convenience or life by choice? In one to ten years from now, will you be kicking your younger self for the decisions you made?If you haven't heard

Breaking Free From Mediocrity

Dec 19th, 2022 22m 1s

Everyone has goals; not everyone achieves their goals.Why are you having difficulty holding onto the bare minimum, while others are overcoming their hardest circumstances to achieve goals that seem "impossible.""Everything falls into chaos