In this week's episode, we're at the end of the second week. Find out how that's gone - and some of the ways that their bodies are reacting!

Plus, we talk about some of the food we've tried in the last week - and a couple of recipes of things that we're going to try in the coming week!

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - [email protected]