In this episode, we talk about being a third of the way through the eating plan.

There is frustration some areas about weight loss - but joy in others because of blood sugar levels!

We talk through the new recipes we've tried - and how we dealt with being caught too far away from home for lunch. Also, we look ahead to the coming week and some of the meals that we've prepped.

As promised, here's the link to the paella recipe - it's GORGEOUS!

https://www.everylastbite.com/2015/07/20/cauliflower-paella/

Also, here's a link to the Hairy Bikers book: https://www.amazon.co.uk/Hairy-Dieters-Love-Food-Weight-ebook/dp/B008OYPMFM/ref=sr_1_18?crid=1VJ8H54ERBG6N&dchild=1&keywords=hairy+bikers+cook+books&qid=1604919926&sprefix=hairy+bikers%2Caps%2C171&sr=8-18

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - [email protected]