In this episode, we talk about the penultimate week of the eating plan - looking at some of the new lunches we've enjoyed, and we think you will too - whilst keeping an eye on the fact that next week is the last full week of the Blood Sugar Diet.

We can almost taste the crisps and biscuits - but it's not quite as straightforward as that, is it?

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - [email protected]