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You don't have to stop running

You don't have to stop running

Released Friday, 21st May 2021
Good episode? Give it some love!
You don't have to stop running

You don't have to stop running

You don't have to stop running

You don't have to stop running

Friday, 21st May 2021
Good episode? Give it some love!
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Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes. 

"The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free.  But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."

 

Instagram: @drsteph_volantept 

Facebook: Stephanie Mundt 

WE Run FB Community 

Two Women Running Their Mouths Podcast 

So you know she's legit:

Owner 

Volante PT & Performance 

Scottsdale, Arizona 

Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level. 

University of Southern California 

Doctor of Physical Therapy - 2017 

Arizona State University 

Bachelor of Science (B.S.) 

Kinesiology and Exercise Science 

2008 – 2012 

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