*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Pre

Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health

Dec 18th, 2023 53m 37s

Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More

Nov 19th, 2023 3h 58m

Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...

Jul 28th, 2023 3h 3m

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunityTable of Content0:00 - Introductio

Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.

Mar 18th, 2023 2h 46m

JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H DONATIONS FOR A SCIENC

Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.

Nov 5th, 2022 1h 21m

JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTI

My High Blood Pressure Experience; Plastics impact on Insulin Resistance.

Jun 26th, 2022 1h 30m

Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and i

Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix.

May 28th, 2022 1h 25m

Hi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in weight lifting and endurance. However, because I woke myself up to a nutrition documentary that I

Nutrition & Pharmaceutical Therapies: Fat related Cancers

Apr 14th, 2022 1h 26m

In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different therapies employed by pharmaceuticals, along with the use of nutrition t

Let's Change how We do Things Here.

Mar 31st, 2022 14m 21s

I think you'd be better served if we change how we do things on the Physionic Podcast. MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requ

Carbohydrates slow Metabolism and Mitochondrial Breathing.

Mar 25th, 2022 19m 16s

In this episode, I'm going to begin the explanation as to what effects carbohydrates have on our metabolism, and one potential effect in our mitochondria.Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs34%5D-a-high-carbohydr

An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31]

Mar 18th, 2022 28m 45s

In this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturated fat.Study, Notes, & Amendments: https://www.physionic.org/examine/%5B31%5D-palmitate-acut

Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]

Mar 10th, 2022 29m 43s

Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long term habits in nutrition can lead to diabetes (type 2). Enjoy.Video Version: https://youtu.

Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]

Mar 3rd, 2022 35m 5s

In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs low nutrient presence).Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs32%5D

Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]

Feb 18th, 2022 42m 32s

In this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistance and signaling against an unsaturated fat heavy consumption. Video: https://youtu.be/QfII7C

Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]

Feb 10th, 2022 44m 56s

In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however, beyond that, we'll be looking at how unsaturated fats may protect against the deleterious ef

Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]

Feb 4th, 2022 23m 53s

In this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of the podcast to understand half of what I'm talking about. In this episode, we'll be discussing sa

Body Fat is lost from THIS - NOT HORMONES

Nov 4th, 2021 41m 58s

In this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss. Video Podcast: https://youtu.be/x1ZjjDzCdc0MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine'

THIS is how Mitochondria DESTROY your Cells.

Oct 28th, 2021 22m 18s

Mitochondria have a dark side, find out how.Video Podcast: https://www.youtube.com/watch?v=HPx7cv1I7eUMY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2

Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]

Oct 14th, 2021 38m 21s

In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you?Study: https://www.nejm.org/doi/full/10.1056/nejmoa1105816Video Podcast: https://youtu.be/-t

Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]

Oct 6th, 2021 26m 20s

How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out. Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20In

You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements

Sep 22nd, 2021 40m 45s

Title says it all...Video Podcast: https://youtu.be/u4XirePJKfgMY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2

Sirtuins, Mitochondria, and Insulin Resistance

Sep 15th, 2021 46m 28s

In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance.Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432223/Video Podcast: https://youtu.be/M9INrzrfsu4 0:00 - In

Creatine on Brain Health; Supplementation & an Alternative?

Sep 8th, 2021 31m 24s

In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the brain vs the rest of the body, as well as a possible alternative.Review: https://www.ncbi.nlm.n

Compensation Theory: Why We should Stop Outrunning our Fat

Sep 1st, 2021 29m 9s

In this episode, I cover a study sent to me by a subscriber wherein the researchers discuss a new model for understanding metabolism through their self titled 'Compensation Hypothesis'.Study: https://www.sciencedirect.com/science/article/pii/