Zach Schonbrun stops by the podcast today to discuss his new book, The Performance Cortex.

Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted--until they read The Performance Cortex. Zach Schonbrun ushers in a new way of thinking about the athletic gifts we marvel over and seek to develop in our own lives. It's not about the million-dollar arm anymore. It's about the million-dollar brain.

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New blog post

https://physiqueformuladiet.com/blogs/nutrition/gut-health-thyroid-health-leaky-gut-sibo