Living through a hurricane on my honeymoon taught me a lot - join me as I chat about what happened and how it helped shift my perspective on life! List of charities to help Puerto Rico and the Virgin Islands on Charity Navigator Website under

32: What Planning My Wedding Taught Me About Life

Feb 8th, 2018 8m 50s

Planning my wedding taught me a number of things that can be applied to life in general - tune in to get to know me a little better and find out what I learned! Website under construction! Connect with me on Instagram: dana_dealy Find me on Fac

31: Introducing Plant Daily with Dana! (and where the heck have I been?)

Feb 1st, 2018 4m 50s

I’m back! New name, (semi) new direction - tune in to find out what I’ve been up to and what to expect from new episodes of Plant Daily with Dana! Website under construction! Connect with me on Instagram: dana_dealy Find me on Facebook: face

30: Top 9 Tips for Going Vegan

Mar 9th, 2017 12m 7s

A beginner's guide to veganism! This week I'm sharing my top nine tips for going vegan. The first step is often the hardest, this should make that first step easier! Resources mentioned in the show: Get my Quick Vegan Resource Guide here. Do

29: How To Manage Your Energy

Mar 3rd, 2017 8m 36s

When you're constantly drained it can be tough to accomplish everything you want to. These week we're talking all about your energy and how to manage it. Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/pr

28: Self-Love Meditation

Feb 23rd, 2017 3m 46s

Listen for a guided self-love meditation. Trying something a little different this week to empower and inspire you! Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/projectpowerfulyou/ Connect with me on f

27: Self-Care 101: Making a Sanctuary

Feb 16th, 2017 4m 31s

We all know self-care is important. This week we go through something that can be a great addition to your self-care routine: making a sanctuary. For some awesome vegan candles: Soy Much Brighter Check out my website at danawinkler.com Check m

26: Body Love Overview

Feb 9th, 2017 5m 32s

Loving your body is a radical act in a world that is constantly trying to get you to change. This week we talk about what body love is, why it's important and I share my top three tips to cultivate more body love. Here are those two Instagram

25: Relationships and Veganism

Feb 2nd, 2017 6m 45s

Relationships, both platonic and romantic, can be tough as a vegan. This week we talk through how to handle relationships when you're a vegan, as well as the importance of having vegan friends. Check out my website at danawinkler.com Check me

24: Avoiding Burnout - Balancing Achievement and Self-Care

Jan 26th, 2017 4m 28s

It can be tough to balance the desire for achievement with the need for self-care and self-kindness. This week we're talking about how to avoid burnout so you can keep moving forward toward your goals. Check out my website at danawinkler.com C

23: What To Do When You Fall Off the Wagon

Jan 19th, 2017 6m 14s

We're human and at some point we're bound to get off track, no matter how perfect our plan was. This week we're talking about what to do when we fall off the wagon - including a step by step journaling exercise to get you back on track! Check

22: Top 5 Tips to Achieve Your Goals

Jan 12th, 2017 4m 33s

Setting goals is one thing, but achieving them is a whole other battle! Tune in to hear my top five tips for hitting your goals. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a group of

21: Goal Setting Overview - How To and Goal Types

Jan 5th, 2017 9m 44s

A new year means new year's resolutions! Before you commit to yours, give this episode a listen to find out my goal setting framework, why it's different, the many types of goals you can set and the benefits and drawbacks for each. Check out m

20: Looking Back to Move Forward in the New Year

Dec 29th, 2016 5m 39s

It's almost a new year! And that means popping champagne and setting resolutions. This week we'll talk about how looking back can help us move forward. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawink

19: What To Do When Things Go Wrong

Dec 22nd, 2016 5m 18s

By now we all know that life isn't perfect. Stuff goes wrong. All. The. Time. This week we talk about how to handle that and flip it into something beneficial. Check out my website at danawinkler.com Connect with me on facebook: facebook.c

18: Crossfit Sucks?! What Crossfit Taught Me About Self-Care

Dec 15th, 2016 6m 13s

Spoiler Alert: I tried Crossfit and hated it. But that taught me something important about self-care - tune in to find out what! {And for the record, I'm not saying crossfit sucks, I just didn't enjoy it!} Check out my website at danawinkler

17: Self-Care Routines - What They Are & How To Maintain One

Dec 8th, 2016 9m 47s

You're busy. You have 500 different things going on every week and none of them involve putting yourself first. This week, we're putting a stop to that - talking about self-care routines and how to maintain one, even when you have a jillion o

16: Self-Care Overview

Dec 1st, 2016 5m 51s

Self-care seems to be all the rage these days, but what does self-care actually mean?! This week we're doing a self-care overview so you can start putting yourself first 101 Self-Care Ideas: danawinkler.com/selfcare101 Check out my website at

15: Enjoy Your Food! - The Thanksgiving Special

Nov 23rd, 2016 6m 11s

With Thanksgiving right around the corner, let's focus on what we can do to enjoy our food. Because no one wants to end a day of thanks feeling like doodoo because they ate too much, right? Check out my website at danawinkler.com Connect with

14: What the heck is "Body Wisdom"?

Nov 17th, 2016 6m 58s

You have a body. You like to think you're wise. Is that what body wisdom is? Tune in to find out what body wisdom is and how you can tune into it. Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklerc

13: Ditch the Diet

Nov 10th, 2016 6m 6s

For a lot of people, dieting is a way of life. We're either on a diet or CHEATING on a diet. This week, I'm challenging you to break up with dieting, even if just for 30 days. Challenge accepted? Check out my website at danawinkler.com Conne

12: Are you subtracting from your life or adding to it?

Nov 3rd, 2016 4m 48s

We all have goals. But what's the best way to set them? How can you make sure you achieve them? This week we talk about adding to your life instead of subtracting from it, and how that can help you hit your goals. Check out my website at dan

11: Are you awesome or awful? - Paying Attention to How You Talk to Yourself

Oct 27th, 2016 5m 12s

Anyone who has been bullied knows that words matter. This week we're talking about paying attention to how you're talking to yourself and what you can do once you start to notice negative thought patterns. Check out my website at danawinkler.c

10: Good Food vs Bad Food

Oct 20th, 2016 5m 21s

Thinking about food as good or bad isn't doing anyone any favors. Tune in to find out how you should be thinking about food instead! Check out my website at danawinkler.com Connect with me on facebook: facebook.com/danawinklercoach Join a grou

9: Sometimes Exercise Doesn't Count

Oct 13th, 2016 4m 43s

Is there a difference between movement and exercise? Does one matter more than the other? This week I chat with you about the difference between movement and exercise - and why it matters. Check out my website at danawinkler.com Connect with