This conversation was absolutely a pinch myself moment. Speaking to an activist who has had, and continues to have, such an enormously positive impact on ending animal abuse globally. While patiently, persistently and relentlessly educating hum

[Healthification preview] Why I Stopped Being An Angry Vegan.

Feb 12th, 2023 11m 3s

I’m getting my acronym on AND I have plenty of actionable steps however first, The Angry Vegan Background. After spending 23 years vegetarian “for ethical reasons” and because “I didn’t want anyone to die for my food choices” I was both horrifi

A Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution.

May 31st, 2021 1h 7m

If there’s one part of medicine and health we’d be super well served to pay huge attention to it’s got to be gut health. It not only impacts your perfect poops (and that’s no laughing matter especially as we get older and things we maybe used t

012: End of season 1 and a few early 2021 learnings!

Feb 14th, 2021 5m 38s

Hey plant friends, I’m keeping today short and sweet with an important announcement and also a few of my 2021 learnings / takeaways that I hope will be of value to you too. To get straight to it, today is the final episode in season 1 of Plant

011: How To Reset Your Metabolism with Whole Plant Foods.

Feb 7th, 2021 24m 8s

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show has a heavy food and exercise focus PLUS some extra fabulous good

010: 6 Healthy Vegan Staples That Live in My Kitchen.

Jan 31st, 2021 21m 5s

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. In todays show we’ll touch on good news stories plus abundant plant based eati

009: Meat Makeovers and Veganised Recipe Wins!

Jan 24th, 2021 21m 57s

Hey plant friends, Thank you for tuning in, it’s such a pleasure to be here with you! In todays Plant Positive we’ll chat training tips, self care, good news stories plus plenty of eating and exercising inspiration and motivation. My intention

008: 7 Step Self Care Blueprint for a Healthy Vegan Lifestyle.

Jan 17th, 2021 20m 49s

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show is a return to normal formatting where we touch on good news stori

007: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 2).

Jan 10th, 2021 20m 44s

Hey plant friends, Huge Happy New Year! I know that dates the show, so if you’re listening in the future, well huge happy today! This year as most years I’ve chosen a word to focus on – a theme for the year so to speak through which I can filte

006: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 1).

Jan 3rd, 2021 27m 17s

You know that chick at your gym who’s aways motivated to workout? Or perhaps your friend who every single weekend finds the motivation to meal prep for his week to come? It happens so naturally and effortless for them. Or so it seems! This is t

005: How To Build Good Habits & Break Bad Ones with James Clear (Healthification Episode).

Dec 27th, 2020 1h 7m

Hey plant friends, In todays Plant Positive I’m mixing it up a little with an encore episode which is one of my favourite and certainly most actionable interviews to date first published on the Healthification podcast. Although I’m of the belie

004: Vegan Festive Season Food, Fun, Fitness and Fabulous Family Gatherings... They Can Coexist!

Dec 20th, 2020 31m 41s

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. I wasn’t sure how to start todays show as it’ll go live in peak festive season

003: Simple Techniques To Make Plant Food Taste Amazing and A Secret Super Benefit To Gratitude.

Dec 13th, 2020 23m 15s

Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Now I’ve had a little feedback from a very important listener! My dear mum, shared with me that

002: Abundant Whole Food Deliciousness and 7 Solutions If You Feel Like Quitting.

Dec 6th, 2020 18m 46s

Welcome to Plant Positive! I’m so happy to be here with you! Today we’ll chat training tips, self care, good news stories (this week they are especially exciting!) plus plenty of eating and exercising inspiration and motivation. My intention is

001. Let's Get Plant Positive!

Dec 5th, 2020 20m 1s

Welcome to Plant Positive! Thank you for hitting play – I really do appreciate it and I’m going to do my very best to make this show a fun and actionable experience. As you heard in the intro, I’m Kate Galli. I’m a vegan health coach based in S

From awkward animal loving introvert to…(My Vegan Journey).

Dec 5th, 2020 9m 14s

Hey plant friends, I’m vegan health coach Kate Galli and this show isn’t the real content! It’s simply a brief introduction to ME and an opportunity to share a little of what prompted me to adopt a vegan lifestyle in the hope that my experience

Trailer

Plant Positive Podcast Trailer, are you ready for some good news?

Dec 5th, 2020 1m

Plant friends are you ready for some good news? I’m vegan health coach Kate Galli and this podcast is all about rockin a #plantstrong lifestyle however importantly, we’re going to focus purely on the positives! A reliable weekly fix of YOU time

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