In this episode of The Plant Trainers Podcast, we talk with Margot Freitag about how a plant-based diet healed her asthma as well as her seasonal allergies. Even more importantly, she was able to heal her son's asthmatic issues too which is a huge relief for any mother. You’ll also hear about ways to kick the cheese habits and how to adopt a brand new mindset. Margot is certified in plant-based nutrition and is a coach and consultant. Dietary and lifestyle choices are the largest contributing factors to our current health crisis and she’s on a mission to help people set the stage for a life of vitality and vibrancy.  This episode is great to share with anyone you know who has had asthma or breathing issues that have come up recently or even if they had any in their whole life. According to the Global Burden of Disease (GBD) study estimated that there were 339.4 million people worldwide affected by asthma. Let’s help shrink those numbers together.  In this episode we discuss: Finding plant-based  Curing asthma  The effects of dairy on the body  What is asthma?  Types of asthma  Mindset and change  Seasonal allergies  Whooping cough and pneumonia  Being mindful of how you feel after you eat  Giving up the cheese