Nicole PharmD
PlantBased PharmEpisodes
Episodes of PlantBased Pharm
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Discover why high quality supplements are essential for your well-being,gain valuable insights on choosing the best options, and learn why ordering from Amazon might not be the wisest choice. Join us for an eye-opening discussion on optimizing
Discover the most popular and beneficial supplements for kids. Learn why these supplements are important for optimal growth and development, and how they can support your child's nutrition needs. I also talk about my personal experience with m
Not all prenatal vitamins are created equal! It can be difficult to navigate the world of pregnancy nutrition, but it's SO essential to obtain adequate nutrients for both the developing baby AND mama!This episode focuses on the topic of pregna
This episode explores the art of creating the healthiest and most sustaining salads. We'll dive into topics like choosing the most nutritious greens, making salads more filling, incorporating healthy proteins, and selecting the healthiest dress
Wondering if you have what you need for the summer season? In this episode, Nicole shares the essential items every medicine cabinet should have for the summer season. Don't forget to take notes!Join an experienced pharmacist who shares exper
In this episode, we explore the intriguing world of poison ivy: where it grows, the science behind its skin reactions, why some individuals react while others don't, effective ways to wash off the irritant, and a list of the best and worst prod
In this episode, we dive into the world of mosquito bite prevention. Mosquitoes are not only annoying but can also transmit dangerous diseases. We discuss the importance of using the right insect repellents, removing mosquito habitats, using st
Join me for a new episode where I share my thoughts on finding some healthy and more sustaining breakfast options. We also look at a significant development highlighted by the new Surgeon General's Advisory, which sheds light on the concerning
How can you make sure you're getting enough water every day? How do you ensure the water you are drinking is safe? Today we are going to discuss how to check the safety of your tap water using the Environmental Working Group (EWG) tap water da
Hot flashes are a common and often disruptive symptom experienced by many women before or during menopause. We explore what causes hot flashes, and what lifestyle factors may exacerbate them. We share tips for managing hot flashes, including av
Let's examine the use of artificial sweeteners as a sugar alternative and whether they are a healthier option. Whether you're trying to reduce your sugar intake, manage your weight, or control your blood sugar levels, there are many reasons why
Let's explore the effects of sugar on our bodies and why it is important to limit our intake of added sugars. We will dive into the different types of sugars and the hidden sources of sugar in our diets. We will also discuss the recommended dai
Let's dive into the world of sunscreen and sun protection. We discuss the dangers of UV radiation and how it can damage your skin, the importance of understanding SPF and the UV index, and when it's most crucial to wear sunscreen. We also explo
Who needs to worry about tick bites and what types of environments and geographical areas are most prone to ticks? What are the common symptoms of tick-borne diseases and how do ticks carry and spread disease? How can you prevent tick bites and
Join me for a new episode where I share my thoughts after a recent restaurant experience and my search for healthy salad dressings at the grocery store. We'll also discuss a recent warning about counterfeit blood thinners in Mexico and some re
This is a part two of our anxiety discussion. In part one, we explored what anxiety is, its symptoms and diagnosis, as well as conditions that can mimic anxiety. We also discussed medications that can cause symptoms of anxiety as a side effect
Anxiety is a common mental health condition that affects millions of people worldwide. There is a lot of information to cover on this topic, so this will be a two-part episode. In part one, we'll explore what anxiety is, its symptoms and diagn
In this episode of the podcast, we will dive into the topic of pregnancy and discuss 16 things to avoid to ensure a safe and healthy pregnancy for both the mother and baby. It is crucial for expectant mothers to be mindful of what they do and
As the weather warms up and spring approaches, seasonal allergies are on the rise. In this episode, we'll explore the common causes of seasonal allergies, as well as natural and over-the-counter options to help alleviate symptoms. I will provid
In this episode, we dive into the world of organic food. We explore what "organic" really means, and the extensive process companies must go through to become certified organic. We discuss when it's important to choose organic over non-organic
Welcome to the PlantBased Pharm podcast! In this intro episode, I want to take a moment to introduce myself and share my why for starting this podcast.As a holistic pharmacist with over a decade of experience, I have seen firsthand the impact
This is a recorded Zoom call with Anna Davenport of Becoming Alive. We discuss how to find fitness routines at home during a pandemic. Physical activity is SUPER important in maintaining overall health!
This is a recorded Zoom call where we review the multiple mosquito repellent options. What's safe, what's not, and what's the deal with DEET?
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