Dr. Rose:  Website & Instagram

Amy: Website & Instagram

Ever wondered how that burst of joy after ticking off a task on your to-do list plays a role in your overall mental wellbeing? Or how it influences your reaction to the highs and lows of your PMDD cycle? You're about to journey into insights about dopamine and its critical role in our lives, especially during PMDD cycles. We discuss how this neurotransmitter helps us manage our cognitive functions and why celebrating even the smallest victories can help us manage the brain fog, overwhelm, and mood shifts associated with PMDD.

In our pursuit of dopamine hits, we may sometimes take a wrong turn. This episode brings to light the addictive behaviors that can arise from constantly seeking that rush. We delve into the fitness industry, examining its impact on body image and self-perception, particularly in the female realm. Not forgetting the changes in our resting metabolic rate during our luteal phase and how this might increase cravings and alter dietary habits. We also share how striking a balance and being mindful of our mental health while working on our physical fitness can be beneficial. 

Taking a holistic approach, we turn our attention to self-awareness, personal growth, and the role they play in managing PMDD. We discuss the importance of taking responsibility for our own healing journey, equipping ourselves with tools to navigate uncomfortable emotional states, and the significance of setting boundaries. Learn how intentional renewal and being mindful of dopamine intake can empower you in your journey. Join us for this enlightening discussion as we empower ourselves in the journey of managing our mental and emotional well-being.