Please open up the pdf first to help ensure that my assuredly imperfect audio instructions are a little clearer. This is a 38 minute audio practice that can be taken into a longer practice. The first part of the practice may be enough to ge

Holistic Health Perspectives - My interview on KZYX

Aug 16th, 2017 1h

In in-depth hour long interview on the relevance of yoga in today's world and Mary's current projects including outreach to Cuba and upcoming classes and workshops. Some information at the end is cutoff but can be found at www.maryyoga.com/podc

Wisdom of Elders, Heart of Youth Meditation/Reflection

Jun 15th, 2017 20m

This reflection includes some pieces that I have shared with people over many years from our indigenous elders, questions I have found helpful to ponder, and an invitation to sense embodiment and be heartened by the courage of youth and our own

Calling in the Goddess Practice

Jun 15th, 2017 24m

Call on the Goddess when you need a little help getting to the mat to practice!

Yoga y Relajaciòn

Dec 22nd, 2016 20m

Yoga practica in Espanol

Tonglen Reflection

Dec 20th, 2016 17m

Tonglen reflection meditation

Breath Meditation

Dec 20th, 2016 25m

A breath meditation to bring calm and ease

Make yourself a light

Dec 14th, 2016 18m

Make yourself a light: meditation with poetry

Honoring the sacred masculine

Dec 14th, 2016 1h

An active vinyasa honoring the sacred masculine, 60 minutes

Are you breathing?

Dec 14th, 2016 25m

Simple breath work and viniyoga, 25 minutes.Very simple breath instructions for your students and friends: Respiration-English | Respiracion-Espanol

Simple Belly Overview

Oct 6th, 2016 38m

Befriend your belly with a little deep abdominal yoga

Calm Adrenals

Jun 17th, 2016 58m

Stressed out? Try this active but calming vinyasa practice

Wise Yoga

Nov 16th, 2015 1h 7m

This practice can be done in sections or as a 67+ minute session. Each section can be done on its own and used as an entry into further self exploration. It was created for women in peri-menopause/menopause and for pre-menses times but is su

Evolutionary Beginnings

Nov 12th, 2015 40m 5s

A grounding asana practice, 40 minutes.

Brahma Viharas and Bird Meditation

Apr 3rd, 2015 20m

A Brahma Viharas and bird meditation recorded in Tamil Nadu.

Cricket Savasana

Jul 3rd, 2012 18m

A simple guided savasana that includes gentle muscle release and breath work. Accompanied by crickets and frogs on a warm Mendocino midsummer evening. 18 mins, suitable for everyone, could be used after any practice including Freedom and Balanc

Freedom and Balance Vinyasa

Jun 29th, 2012 1h 1m

Join Mary and Cyd on a creaky deck on an early June morning in Mendocino County for a series of standing and reclining poses and sun salutes. Active, energetic vinyasa practice focusing on freedom and balance in the groins and pelvis using a bl

Ode to the Hip Joint

Dec 2nd, 2011 48m

You will need a blanket, mat, and a long strap with buckle/clasp, preferably one of the wider straps. This is a simple practice focusing on ease in the hip joints in supine, standing and sitting; it is suitable for most students. The sequence

Postural Experiments

Aug 13th, 2010 25m

Exploring our intention in tadasana and the “natural” position/s of the spine...some suggestions. No props necessary just a chair, floor and a little time.

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