Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling with depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life. Advanced Practice Registered Nurse Fernanda Castaneda will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance and how to unlock the key to your best life.