Fernanda Castaneda
Positive BlueprintsEpisodes
Episodes of Positive Blueprints
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It is the end of yet another year and the beginning of a new year…. How are you going to maximize 2022 to make it your best? What are some things you can implement from early on that will have a big reward in your results? How can you reset and
Do you want to know more about menopause, what exactly is it? why does it happen? and how does it actually affect your health? What are some things you can do to improve your health and navigate menopause better? What are the symptoms to look f
Join us in this conversation with Dr. Maggie Garvin, Naturopathic Physician as we discuss emotional health and its impact on a person’s overall well-being, as well as Bach flower remedies & how they work. This is a conversation for anyone who i
What’s the one thing you really want to do or accomplish, but you are afraid of doing it? How is fear impacting your life? What is fear? And most important, how do you overcome it so you become unstoppable? Fear is a part of life… we all feel i
As we near the festivities and the end of the year, what are you grateful for? Do you practice gratitude often? Are you aware of the power of gratitude? Join us for a special episode of gratitude and celebrate with us! We are grateful for you!
We all have had challenging days or challenging situations in life. Many times we react in the moment and then often regret things we said or did.. but what if there were different ways you could start implementing to deal with any challenging
With the holidays just around the corner, many of us can experience some strong emotions such as grief, sadness, loneliness, anxiety, stress, and more. We will be sharing with you some strategies that you can use to cope with the holidays and a
Have you ever tried to lose weight without success? Have you tried multiple diets that do not work? What does your body type and shape say about your and your health? Have you considered that your body type could impact your weight loss? This a
In this episode, we traveled down the Amazon forest with Eduardo, a master Kambo Practitioner who shared his experiences of the powerful healing qualities and benefits of this natural medicine. For more information about Eduardo, please visit k
Have you ever wondered if there is any way to detect breast cancer way before any symptoms appear? Is there anything you can do to decrease your risk of developing breast cancer? Is your environment of diet putting you at risk for breast cancer
Are you wondering how you can protect yourself during the upcoming flu season? Are you at all concerned about the pandemic and wondering how you can stay healthy? Do you want to optimize your Immune health so you can remain healthy no matter wh
Do you find yourself tired all the time? Would you like to know the truth about estrogen, testosterone replacement? Are you in menopause and having symptoms that are interfering with your life? Have you heard that hormones can cause cancer? Are
Are you truly happy? How would it feel like if you were happier every day of your life? This week we are talking with Vernon Brown who is a happiness and business coach about how we can all make our lives happier, starting now! For more informa
How can you let go of those limiting beliefs and create the life of your dreams? How do you make choices that are aligned with your deepest values? What does it mean for you to live a fulfilled life? We have the pleasure to interview Kimberly R
Have you ever wondered why two people working in the same company, doing the same job would ever have different results? Why do some people become successful and others live paycheck to paycheck? Why is it that successful people only account fo
Depression and anxiety have become the “new normal” in our society….but is it really normal to feel this way? Join us as we have a conversation with Mark Henick, the author of So-Called Normal: A Memoir of Family, Depression and Resilience abou
This is a controversial, yet important topic to talk about. Is healthcare corrupt? Are people’s health interests taking a priority? How does BIG pharma influence healthcare? and MOST importantly, What can YOU do about it? Cosmetic Surgeon Dr. R
We had the pleasure to interview Leonardo Cordero, an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, as well as a certified 500 RYT Yoga and Meditation Teach
Are you having pain? Do you wish you knew a better and healthier way of resolving your pain? Join us with our special guest Dr. Mitchell Yass and learn a better and healthier alternative for pain relief. For more information about Dr. Mitchell
Last week we talked to Dr. Jeff McNairy about how to cope with adversity through a different and nonconventional approach called plant medicine. In this episode, Dr. Linda and I will go over our experiences trying ayahuasca, what we liked, what
This was a powerful, informative, and very educational conversation with Dr. Jeff McNairy, medical director of Rythmia Life Advancement Center and previously director of Passages in Malibu. We talked about mental balance, and How to overcome AN
Did you know that how you start your day and how you end your day have a significant impact on your life results? Do you want better health, more abundance, feel happier or calmer? Join us and learn about the importance of evening routines and
Connect with us and learn all things brain health. Would you like to know what causes cognitive decline? What can you do to improve your brain function? How to improve your brain health? We all have a brain, let’s make sure it’s working at its
Have you ever had colon therapy done? Do you know the benefits of doing colon therapy? Is colon therapy for you? Wellness Coach Julie Martin, Dr. Linda, and I discussed all things colon therapy. Join us, inform yourself and be become the best v
Join Dr. Linda and Campbell Will and learn how you can maximize your energy, potential, health, mood and more through the power of breath work. This is something you have access to 24/7, has immediate results and is completely free. Do not miss
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