Alyssa K. Abrahamson
Positively Anti-InflammatoryEpisodes
Episodes of Positively Anti-Inflammatory
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182. Today, June 19, 2024 would have been my dad’s 93rd birthday. He died in 2013. This year, as both Father’s Day and his birthday were approaching, I decided to dedicate a podcast about him, reflecting how his views on health impacted me.***
181. Caring about your health, and the health of loved ones, is important, whether it’s trying to manage a chronic condition or disease, healing from an injury, attempting to decrease inflammation, or taking preventative action to insure health
180. Our culture labels certain foods as “good” such as vegetables and fish, or “bad” such ice cream and cake. We also tend to label ourselves as “good” or “bad,” based on what we eat. While this may seem harmless, it contributes to a toxic die
179. Join me today for my off-the-cuff reflection on the affirmation of the month of June as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. *** Ready for personalized guidance and healing support with an anti-inflammatory diet and
178. You’ve heard of an anti-inflammatory diet, but have you heard of a high vibration diet? Tune in this week as I talk about high vibrational foods. I explain what they are, 3 factors to look for when determining a food’s level of vibration,
177. “I AM” is one of the most powerful statements we can make. What follows “I am” defines who you believe you are. Tune in this week as I share a recent realization with “I am” statements and encourage you to recognize the way you speak about
176. This week I introduce you to Ophira Eisenberg, stand-up comedian and host of the comedy podcast “Parenting Is A Joke.” Tune in as we two spirited Capricorns discuss death of a parent, childhood trauma, health crises, including breast cance
175. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. *** Ready for personalized guidance and healing support with an anti-inflammatory diet and
174. Have you ever masked painful emotions by trying to just "get over it?” Ever feel guilty about feeling sad, angry, or frustrated? Do you tend to give “positive-only” perspectives, such as “Think of all you have to be thankful for!” instead
173. When it comes to receiving love, joy, nourishment, and healing, we often look outside of ourselves. We channel our energy into our relationships and caring for others, often ignoring our own needs. But what if we put that same energy into
172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and
171. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. *** Ready for personalized guidance and healing support with an anti-inflammatory diet and
170. Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of self-connection, what it is, and causes of di
169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what exactly carbohydrates are, the 3 types, what
168. Join me this week as I explore 3 M’s in wellness: Movement, Mindset and Morning routine. Tune in as I share the benefits of exercise and moving your body, 5 tips for becoming more mindful of and managing your mindset, and the importance of
167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tune in this week as I share all about bitter
166. Tune in this week for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. *** Ready for personalized guidance and healing support with an anti-inflammatory diet
165. You know how people say, “it’s in my DNA” or “it’s in my genes” when they’re referring to their health? Well, what if I told you that your health is not solely determined by your family health history. While your genes do play a role in yo
164. Join me this week as I welcome back Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Tune in as Martha Ellen opens up about how going through cancer and chemo has changed her relationship with herself and her body. H
163. In this week’s episode, I introduce you to the courageous and vibrant Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Listen to Martha Ellen’s story of the health scares and struggles she endured leading up to the d
162. Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.*** Ready for personalized guidance and healing support with an anti-inflammatory diet
161. If you’re feeling “off,” struggling with yourself, your body, or fighting against a life circumstance and trying to stay in tight control, chances are you’re living out of alignment. Join me this week as I discuss what it means to be in a
160. Keeping with the theme of creating more love in 2024, join me this week as I guide you through a simple practice of loving and listening to yourself.Listen to Sarah Blondin's Meditation*** Ready for personalized guidance and healing suppor
159. We all need more love. Why? Love has a significant impact on your wellbeing, your health, and your happiness. Love increases feelings of self-worth and produces positive feelings, which helps ease anxiety and negates loneliness and depress
158. Join me today for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. *** Ready for personalized guidance and healing support with an anti-inflammatory diet
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