This week I am discussing 4 ways you can improve your mood, attitude, and outlook. I also briefly give my thoughts on the idea of "positive vibes only". Be sure to listen to the whole episode to hear some positive affirmations and a great anecdote that shows us why it is important to be grateful for everything we have.

Resources
http://www.uky.edu/~dlowe2/documents/252Emotions.ppt

https://www.coaching-online.org/how-can-doing-something-for-someone-else-help-to-relieve-stress/

https://www.sharp.com/health-news/5-ways-being-outdoors-can-make-you-healthier-and-happier.cfm

https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/05/gratitude

https://www.sclhealth.org/blog/2019/06/the-real-health-benefits-of-smiling-and-laughing/