In the first episode of Positively Stressless, I discuss the general idea of positivity and how it can majorly impact your life, physical and mental health, and happiness.  I share with you what I am thankful for and go over my positive affirmations for the day. I also share a fun anecdote at the end so be sure to listen all the way through.

Resources:
https://www.business2community.com/workplace-culture/does-a-positive-attitude-actually-make-you-more-productive-02304398

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201612/do-relationships-make-us-healthier-and-happier

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950