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Rebecca Sairs
Power Over PMDDEpisodes
Rebecca Sairs
Power Over PMDD
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Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review! Follow, Rate, & Review on Apple Podcasts Follow Rebecca: Rebecca's Website Rebecca's Instagram Rebecca's
Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfr
Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddh
Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain. In this episode, you'll learn: What pelvic pain is Why finding the rig
Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter. Follow Rebecca: Rebecca's Website Subscribe on Apple Podc
Add this tip to your toolbox to help with depression, anxiety, and dissociation. Links: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Treating Dissociation with Dry Skin Brushing Ther
Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Upright posture improves affect and fatigue in people with de
Fibroids are very common in women during their reproductive years. In this episode I'm talking with Chunte Bates all about her personal experiences with fibroids. IN THIS EPISODE, YOU’LL LEARN: What fibroids are Common symptoms Typical medical
Two ways to form long lasting habits. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.c
3 quick questions to ask yourself when you're feeling down. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastf
This episode is marked explicit because suicide ideation is mentioned. Want to learn more about Complex PTSD? If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it. IN THIS EPISODE, YOU’LL
Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them. Links Mentioned: Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke Effects of music and music therapy on m
A quick tip to help you move in the direction you want to go Links Mentioned: PMDD Healing Summit with host Charisma Whitefeather Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode s
In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD. In this episode, you'll learn about: The function and importance of the thyroid Common symptoms of thyroid conditions
Dena from Houston shares a couple of quick tips that help her with her PMDD. Links Mentioned: Daylio App Submit a quick tip or word of encouragement for the fellow listeners Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebe
A quick reminder to trust yourself. Links Mentioned: Episode 03: Discover the Best PMDD Treatment for You Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudi
In today's episode, I interview health and mindset coach Sim Sethi about PCOS. In this episode, you'll learn: What PCOS is and how it’s diagnosed Common symptoms and causes of PCOS How PCOS is typically treated How Sim helps her clients with P
In this episode I'm sharing ways you can get involved with the PMDD community during PMDD Awareness Month. Links Mentioned: IAPMD's Photo Challenge PMDD Healing Summit Maddy's Instagram Gina's Instagram Giorgia's Instagram Pmdd Survival Kit Gi
Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months. Links Mentioned: SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP [Coming Again May 19
If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself. In this ep
In this week’s Power Over PMDD episode I’m chatting with functional dietitian Mandy Rother about her experience with PMDD and how she helps others overcome their debilitating monthly symptoms. In this episode, you'll learn: Mandy’s personal ex
Wondering if acupuncture is right for you? Dr. Maisam explains why you might want to consider it if you have PMDD. In this episode, you'll learn: About the different types of acupuncture The benefits of acupuncture and the PMDD symptoms it can
Want to feel more in control of your body and your PMDD symptoms? In this week’s Power Over PMDD episode, functional nutritionist Laurie Villarreal explains how to use a heart rate variability (HRV) tool to help you better understand your body
In episode 50 I’m talking with Dr. Francesca Medina about premenstrual acne. In this episode, you'll learn: The root causes of premenstrual acne What your poop can tell you about your premenstrual acne Diet and lifestyle shifts to make if you
Do you experience debilitating premenstrual or menstrual migraines? If yes, listen in as I interview Dr. Pavlovich all about them and what you can do to prevent them. In this episode, you'll learn: The differences between a bad headache and a
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