Today we’re talking with Jacque Julien who has a  PhD in clinical psychology  turned Well-Life Coach and creator of The Empowered Life Diet. She helps smart, sassy women reclaim their inner strength to be confident, slay their food demons and live their Empowered Life. She is an animal lover and ID addict.

Get the extra goodies and download mentioned in today’s episode at http://www.jacjulien.com/poweryourlifetoday.

In this conversation, you’re going to hear about…..

• How even as a clinical psychologist, when stress with family and her husband’s illness hit the fan,  she made friends with food and began to depend on it.
• How she woke up and began asking herself the questions we all must ask ourselves.
• How a vision is looking at your whole life, but not missing the step we often forget which is picturing ourselves doing the actions required to get to where we want to be.
• It’s not about your willpower to make changes in your life.

Power Your Life Today is the mindset branch of my main  company, Body Buddies, where Kristy Jo teaches nutrition and fitness strategies to help women power their bodies and operate in their highest capacity and confidence.

You can find Kristy Jo on Facebook, YouTube, or Instagram as Power Your Life Today. And if you’re new here, consider subscribing as well as checking out the all-new site PowerYourLifeToday.com.