Show Notes: Possums Sleep Intervention Part 4

Dr Koa Whittingham (A collaborator on the Possums Sleep Intervention - www.possumsonline.com) shares her thoughts on the use of dummies, and dealing with separation anxiety and sleep for young toddlers.SummaryDummy use

The Possums Approach is that use of the Dummy is a personal decision.It is best to wait until breast feeding is established.Dr Whittingham's opinion is that Dummies are a labor saving device, like baby bouncers.

By all means use labor saving devices, just be aware that you are doing it.Use them if they allow you to regain sanity and be more responsive throughout the day.Don't use labor-saving devices as a replacement for your attention and time with baby.Sucking for comfort is a very natural tendency. Consider what your boundaries are - sleep time only? Up to 6 months? 12 months? 18 months? 24 months?

Separation Anxiety and Sleep for young toddlers

It is natural for children to want to be with parents at night.It's about balancing the child's desire to be with parents and parents' needs and preferences.This is very young to require solo sleeping.Consider the parent's values, needs, and desires. What is it about bed-sharing that is a problem?Experiment with a range of options. Bedsharing, room sharing, night-time visits.It is not forever.At the end of the day - do what works. Once they are adults, no one will be able to tell whether they coslept for 1 year or 7 years.

Links

Possums Sleep Intervention: Possums Online, and Feed your baby to sleep - The possums sleep intervention new recommendationsThe Discontented Little Baby book by Dr Pamela DouglasFirst step in any good sleep intervention (understanding sleep biology): www.practicalresearchparenting.com/firststeps or sign up by clicking here.Parenting from the Heart: www.koawhittingham.com.Becoming Mum book by Dr Koa WhittinghamSleep Options Wizard for 0-5 year olds

For more great resources on Mindfulness and ACT for parents, check out these links:

Free Mindfulness Meditation App for pregnant couples: Mind the Bump .Org .Au9 Tips for Mindful MotheringACT: Taking Hurt to Hope – Struggling with attachment with Newborns

This is the 7th Episode in the series, here are links to the rest of the series:

PRP014: Angry Parents Part 1 Acting inline with values despite angerPRP015: Angry Parents Part 2 Acting inline with values despite angerPRP016: Becoming a MotherPRP017: The Possums Sleep Intervention Part 1PRP018: The Possums Sleep Intervention Part 2PRP019: The Possums Sleep Intervention Part 3PRP020: The Possums Sleep Intervention Part 4

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Did you give your child a dummy? When did you (or will you) wean your child off it? Was it hard to wean off it? Was it worth it?