In this episode, we talk through our personal experiences with anxiety, how it affects our daily lives, and even share some of the ways in which we are able to manage it on a daily basis. 

Resources: 

Find a therapist near you!: https://www.psychologytoday.com/us/therapists

Wim Hof Method: https://www.wimhofmethod.com/

You can also search for community health centers in your area. They often offer medication management, counseling, and/or therapy.

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#spiritualawakening #selfgrowth #selflove #gratitude #spiritual #podcast #practicallyspiritual

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