Beth Dowling is the Upwey Tecoma Strength & Conditioning PLP Intern. She is also completing her masters in strength & conditioning at La Trobe University.

Highlights from the episode:

- People who influenced Beth's career

- Advice she got from James Russell

- Things she learned from running a pre xmas program 

- How she upskills herself

- Highlights that she looked back fondly

- Fave life motto

People mentioned: 

- James Russell

- Nick Meffin

- Chloe Dolten

Connect: https://www.instagram.com/beth_ann_dowling/

Female Athlete Project: https://www.thefemaleathleteproject.com/

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