Hey everybody! Today I talk about my personal ways to de-stress throughout the week. There are different things everyone likes to do, but I personally de-stress by creating something. Listen to some of my recommendations as I paint and continue

Pressure, Painting, Peace - Episode 2

Jul 18th, 2020 9m 17s

Welcome back to Pressure, Painting, Peace! My name is Bryana and today I will be discussing my experience with MAGIC. It is not what you think it is, trust me. Sit back and relax as I take you through my journey of a new way to start your morni

Pressure, Painting, Peace - Episode 1

Jul 7th, 2020 10m 41s

Hi my name is Bryana and this is my first video in the series Pressure, Painting, Peace. In this video, I talk about the start of my stress management process with Teal Nicholson. She is my coach and mentor, teaching me what she has learned on

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