Do you struggle with identifying feelings or experiencing emotions? Maybe it's hard to be happy or impossible to sit with anger or sadness. In this LIVE podcast recording Lindsay and Annie discuss their experiences with denying or avoiding emot

Support For Empaths & Highly Sensitive People

Jun 5th, 2022 46m 11s

Have you denied your empathetic, highly sensitive, authentic self? Are you curious how to navigate the chaotic world with more ease? Join us for this LIVE recording as we share our experiences and the resources + tools that are guiding us towar

Untangling Codependency

Apr 13th, 2022 39m 15s

Tangled in the compulsive knot of codependent behaviors and thoughts? You're not alone, you are worthy, there is hope, and it can get better. We look at how codependency affects our emotional, mental, spiritual, and physical health. We share ou

Facing Aging

Mar 24th, 2022 28m 8s

Live recording! Our Insight Timer Live Stream Podcast on Aging. This 30-min episode is all about facing, and maybe even embracing, aging with spiritual tools. From Botox to prayer we bare it all. Apologies for the low volume in one section due

Projection Reflection

Dec 9th, 2021 30m 38s

Are you trapped in projection? This episode explores the negative traits and unwanted emotions we project onto others, resulting in pain for all involved. Today we look to our shadow sides to help find our unconscious projections. Then, we shar

Cultivating Inner Safety

Nov 2nd, 2021 37m 59s

Can creating inner safety hold and nurture us in our outward facing lives? Could we provide the calm and serene states we so desire and try to gain in our outside worlds? Join Annie and Lindsay as they explore what it feels like to live in unsa

Embracing Your Inner Critic

Sep 6th, 2021 36m 26s

Embracing your inner critic, healing the inner critic, naming your inner critic. You name it, we dive into it during this Inner Critic episode. First, we share how our inner critics are present in our lives today—and how they came to be. Then,

OCD Actually

Sep 1st, 2021 42m 3s

This is a special guest episode starring Sara Longacre. Sara is a health advocate who is passionate about educating others about what Obsessive Compulsive Disorder actually is. We get into lesser known OCD characteristics and explore what it wa

How To Get Help

Jul 25th, 2021 33m 4s

We need all the help! We talk self advocacy, taking suggestions, choosing a therapist, talking to doctors, navigating mental health, and—of course—some laughs and a few tears. Annie + Lindsay share their experiences and tools for how to get hel

How to Set Internal Boundaries

Jul 7th, 2021 35m 16s

Struggling with boundaries? Setting internal boundaries makes it easier to have external boundaries with friends, family, work, lovers...you name it. Internal boundaries help us define ourselves to ourselves. They help us know what we like, don

Being Patient, Practicing Patience

May 18th, 2021 37m 12s

Is being patient possible? Of course we talk Axl Rose and Botox, but mainly this episode explores how impatience shows up in our spiritual life, our physical bodies, our mental health, our day-to-day lives, and the suffering it causes. Then, we

Self Forgiveness

Feb 12th, 2021 27m 41s

Forgiveness is usually focused on forgiving others. Here, we discuss the powerful act of forgiving oneself and share tools to help achieve this goal. We share intimately about our own areas that need self forgiveness, including: exploring self

Setting Intentions

Jan 12th, 2021 30m 7s

Our first 2021 episode explores the intentional mindset we want to embody and how we hope to grow in the coming year. We’ll talk choosing a one-word theme to help us focus on our intentions, and what we envision it providing for us over the yea

Finding Wholeness Within

Dec 26th, 2020 42m 19s

This year we've practiced, prayed, tried, failed, and tried again. Let's pause to acknowledge our growth and integration. By integration, we mean how we've incorporated new tools, behaviors, habits, perceptions, intentions over this year. As we

Healing From Exhaustion

Nov 25th, 2020 38m 20s

In our newest episode, we are waking up to our mental exhaustion and applying tools to find rest in all areas: spiritual, mental, creative, and sensory. We are hopeful to untuck the idea that there are moments of rest we haven’t tapped into yet

Affirmations For Self Love

Oct 27th, 2020 43m 37s

Welcome! Let's talk affirmations for cultivating self love. Hurray, right? We talk the science of affirmations, recognizing and counteracting negative self talk, and filling our self-love well when it’s running empty. You read that right, we're

Less Stress 2020

Oct 5th, 2020 39m 19s

Struggling with stress in 2020? This podcast episode shares practical tips and spiritual tools for easing anxiety in a year filled with stressors. We have a very special guest, Anika, who along with Annie and Lindsay discusses her current exper

Dear Diary

Sep 14th, 2020 33m 9s

Dear Diary! Journals aren't just archives of our junior high crushes. They're also amazing tools for self reflection, spiritual connection, anxiety relief, and tracking personal growth over time. We share our experiences with journaling over th

Owning Your Power

Sep 1st, 2020 44m 42s

Today we have our first guest, Kelly! In this episode we discuss not knowing your own power, giving away your power, and finally learning tools to help own your power. In a world where so many people struggle for power, we explore what it means

S2 E1. Then And Now

Aug 20th, 2020 29m 9s

2020 changed things. From global pandemic to Black Lives Matter to shifts in this sweet podcast. We've been on pause for months as Pretty Spiritual Podcast reflected on our role in this new landscape. Dear Ella will not be participating in Seas

Feeling Feelings

May 29th, 2020 33m 20s

How are you feeling today? Are you grateful, in fear, overwhelmed, feeling anxious, depressed, happy? Or maybe some other list of feelings entirely! Identifying emotions is the first step in making space for them. The more we allow our feelings

What Is Courage?

May 21st, 2020 36m 43s

How To Be CourageousThis week on Pretty Spiritual Podcast, we're talking about how to be courageous. For so many of us, the idea of courage makes us think of alliance and bravery, the absence of fear. But it turns out in practice, it looks pre

Unmet Needs

May 14th, 2020 40m 52s

Find soothing from within. There's a current of anxiety in the larger world and maybe in our own homes. From covid and systemic racism to fear and disconnection, we share our current fears and unmet needs and wants. Then, we discuss the spiritu

How To Ground Yourself

Apr 24th, 2020 39m 31s

Sweet friends, today we offer grounding techniques for uncertain times. It's natural to feel anxious or ungrounded at times, and especially during coronavirus. Here we talk about how to calm down when the world is topsy turvy. We share our own

Feeling Lonely

Apr 10th, 2020 37m 6s

How To Deal With LonelinessThese are some weird and stressful times! What better topic for our newest episode than feeling lonely. We recorded this episode about a month before the coronavirus reality started impacting our lives in the United