Principia CrossFit
Principia Fitness PodcastEpisodes
Episodes of Principia Fitness Podcast
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In today’s podcast I speak with Dr. Rostenberg from Red Mountain Natural Medicine about health and wellness. We discuss the importance of finding the why behind what people want so that we can best approach the individualized service needed. Ho
Dr. Emily RauschEmpowered Mvmt Chiropractic10:00 Health insurance is broken15:00 How Dr. Rausch got into health and fitness18:00 Quitting Chiropractic School24:00 High intensity workouts30:00 Working out with stress34:00 RED-S https://www.train
Tom describes his extensive relationship with fitness and has some information that he believes you need to hear!We crack into some of the things that Tom does that makes him successful. If you are interested in becoming successful yourself, im
Finally got this uploaded!Jason has been with us for a long time and he understands better than most people in this world that health care is done in the gym. Jason's journey has had many ups and downs. He got to a point where chiropractic visi
Rachel discusses her journey with us so far. Why it is so important to start with one on one training sessions BEFORE jumping into the class experience. She came to us in a vulnerable state and needed help. We were able to help and she hasn't l
In this episode of the podcast we delve into arguably the GREATEST thing that you can do for yourself if you want to become accomplished! Listen to it, take notes if you need to. Then turn right around and APPLY it! IT WILL change your life. If
In this week's episode, I am joined by Albert Lu to help break down The Watershed Method. It is a list of questions that if done with enough intention, will empower an individual to achieve their goals. Here is the list of questions.1. What do
This podcast is FULL of great nuggets of motivation. Trisha wanted to feel better and despite being terrified her first day she conquered fear and lost 40lbs! We were able to give Trisha clarity and then her execution and consistency produced s
We are breaking down how Principia CrossFit can safely put you into the gym AND can get you out of pain. We are discussing a workshop that we put together in order to impact more people. The workshop provides people the education about their bo
Duane and Jake O'Reilly are father and son who have been members since the beginnings of Principia CrossFit. We discuss a good variety of things from high school athletics to mental resiliency and taking control of your life. Hear what their jo
Learn about Madison overcoming body dysmorphia! She has a pretty cool story about how she once looked at aspects of her body negatively, but can now celebrate those things and enjoy her fitness. She used to waste her time and energy and now is
Here about Dan's journey to happiness. He discusses low back pain being resolved, constantly learning, and getting off medication and more.
Jana describes some of her struggle with the journey of weight loss and how there is no quick fix. See how changing a lifestyle begins to enable the specific changes you want, later.
Jeff is one of those members who saw FAST results. He came into us already athletic, but really out of shape. Now we can't get him to take time off! Hear about his journey towards taking control of a lifestyle that was spiraling. We discuss out
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