The Journey Ep. 7
Released Tuesday, 3rd March 2020
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The Journey Ep. 7
The Journey Ep. 7
Tuesday, 3rd March 2020
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In this episode J returns after having a death in the family and job change. We discuss fitness and now starting the fitness part of their journey. Now that things are dialed in mentally and the nutrition is getting where it needs to be, this is where we ramp up and changes really start to happen.
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From The Podcast
Program Your Body - Live Younger, Stronger, and Longer
Two Different Series - The Journey Series is about Mike Smith's book, Program Your Body and following three people who will read the book and spend 14 weeks making changes in their life to actually change their life. Can you program your body for results? Can you program it to react how you need it to short term? Get stronger and live longer? Science says yes and we will follow three people from all walks of life and see how their journey goes. The Book Series dives deep into Mike Smith's new book, Program Your Body. There is so much bad information in the world, what is true? What is false? Learn how to eat to program you body. Learn about science, facts and Mike's three year journey to fact find how to live younger, strong, and longer.Join Podchaser to...
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