Two Different Series - The Journey Series is about Mike Smith's book, Program Your Body and following three people who will read the book and spend 14 weeks making changes in their life to actually change their life. Can you program your body for results? Can you program it to react how you need it to short term? Get stronger and live longer? Science says yes and we will follow three people from all walks of life and see how their journey goes. The Book Series dives deep into Mike Smith's new book, Program Your Body. There is so much bad information in the world, what is true? What is false? Learn how to eat to program you body. Learn about science, facts and Mike's three year journey to fact find how to live younger, strong, and longer.