We are on our last and final episode wrapping up "The Journey" 14 week series. We join James to reflect on his journey as well as give insight to the other participants and what his future goals are. A reflective episode that gives great reflec

The Journey Ep. 13

May 26th, 2020 44m 50s

With the journey one week away from ending we press the goals hard and Mike pushes James to really give things an extra push as we dive deeper into the mental part of the journey.

The Journey Ep. 12

May 21st, 2020 44m 19s

James hits a slight wall and Mike sets more new goals. He does a Q and A to really see what is going on and finds some things James can really strive for.

The Journey Ep. 11

Apr 15th, 2020 21m 34s

This week we have Jessica back and James is going to do a live workout with us on the podcast, he is going to experience a good at home workout in the midst of the Corona Virus shutdown. How will he do? Will he be able to keep doing these?

The Book Ep. 4

Apr 9th, 2020 23m 32s

In this episode Mike receives a food allergy and nutrition deficiency test and goes over his results on the podcast and what he’s doing to six the items that came back a red level 3. He will go through how those items affected his diet and his

The Journey Ep. 10

Apr 6th, 2020 1h 14m

Holy Crap the Corona Virus has hit and we are going to hit it back in this episode. Going through hygiene and your immune system from the book and how we really fight back is the big topic his week. James will learn how to change his daily live

The Journey Ep. 9

Mar 29th, 2020 52m 28s

James comes back to tell us how his weekend training with Mike was. How he almost passed out, learned how to work out, moved past mental barriers, and discovered a secret recovery trick. We set plans for the coming week and really focus to turn

The Journey Ep. 7

Mar 24th, 2020 49m 52s

In this episode J returns after having a death in the family and job change. We discuss fitness and now starting the fitness part of their journey. Now that things are dialed in mentally and the nutrition is getting where it needs to be, this i

The Journey Ep. 8

Mar 24th, 2020 34m 49s

James hits a mental block, life gets in the way, he needs new motivation. Goals must be reset and we must break through a new barrier. We start to prepare for his trip to Dallas for a weekend and focus on getting his mental aspect back on track

The Book Ep. 3

Mar 16th, 2020 38m 40s

In this episode we will discuss supplements. Should you use them? What’s in them? How much should you take? Why are they good or bad? What does it do to your long term life and your short term life?

The Journey Ep. 3

Mar 16th, 2020 1h 5m

How does food affect us? Depression was brought up and how eating wrong foods can make you act a certain way and how good foods and give you a different reaction. Food affects us mentally, our mood, our energy, how do we use that to our advant

The Journey Ep. 2

Mar 16th, 2020 44m 40s

Meet Tru, J, and James, our three participants who will go through this journey with us. Hear their stories, why they are here, what their goals are, and lets watch them get motivated.

The Journey Ep. 1

Mar 16th, 2020 20m 55s

The journey intro, about the book, about the participants and what they will go through during this process. Can you program your body for results? Can you program it to react how you need it to short term? Get stronger and live longer? Science

The Book Ep. 2

Mar 16th, 2020 27m 2s

This week we are going to talk about motivation and the things in life that cause us to get distracted from our goals and how to overcome them. We will discuss how to set goals that will be achievable and how you will be able to maintain them.

The Journey Ep. 4

Mar 16th, 2020 37m 23s

What do you eat? How do you start changing your diet? Are there tips and tricks to maximize success? Do you really need to count calories, macros, or anything? How do you activate your metabolism through food programming for short and long term

The Journey Ep. 5 Pt. 1

Mar 16th, 2020 30m 35s

This week we will discuss one of our participants leaving the program due to a life change and my thoughts and feedback on that departure. I was sad to see their departure due to the contestant not thinking there was a way to continue their hea

The Journey Ep. 5 Pt. 2

Mar 16th, 2020 53m 7s

This week J was at a funeral and James was on the call. We discussed his progress and things that get him off during the week, as is the same with most people. We discussed the changes that James is going through but also the pause your body go

The Journey Ep. 6

Mar 16th, 2020 55m 15s

In this episode we have guest speaker Jessica Taylor, a integrated nutrition health coach. She will talk with us to discuss current goals, health plans, ways to dial in your plans and nutrition.