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Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Released Thursday, 4th December 2014
Good episode? Give it some love!
Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Thursday, 4th December 2014
Good episode? Give it some love!
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Progress Not Perfection

Join Alen Standish as he talks candidly with everyday people and experts about how they manage perfectionism, procrastination, shame, anxiety, binge eating, overeating and various other challenges and struggles. Formerly The Quit Binge Eating Podcast.

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