Progress Not Perfection

A Health, Self-Help and Fitness podcast
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Join Alen Standish, a recovering perfectionist, as he talks candidly with everyday people and experts about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome Binge Eating and Binge Eating Disorder. Formerly The Quit Binge Eating Podcast.

Recent Episodes

Alen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional eating. Teach yourself to mindfully respond to ea…
Alen Standish announces the Inner Effort Podcast and describes the future of Progress Not Perfection. Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggle…
Alen Standish talks about the recent show delay and how perfectionism almost got him again. New things are coming soon. Listen and find out how the process actually helped Alen with his new project (to be released Summer 2015). Stay tuned and subsc…

Who's On This Podcast

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Trish Blackwell Creator Image
The Confidence Podcast
Brooke Castillo Creator Image
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Alen Standish Creator Image
Progress Not Perfection
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Podcast Details
Nov 14th, 2012
Latest Episode
Jan 16th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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