Quit Binge Eating: Stress Eating and Emotional Eating in a Crisis

Released Friday, 24th January 2014
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In this episode of The Quit Binge Eating Podcast, Alen talks about how to keep from stress eating during times of crisis and how to not let yourself binge eat. A very personal and revealing show and hopefully one that can help you with a crisis if you have to go through one.

/* The Post Quit Binge Eating: Stress Eating and Emotional Eat… first appeared on Inner Effort */

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Episode Details

Length
35m 34s
Explicit
No

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