Chris Fudge
Project Fitness with Chris FudgeClaimedEpisodes
Episodes of Project Fitness
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In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system. About Ian: When he was just 46 y
In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know. In this episode: Inflammation Response Cytokines Histamines S
In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come fro
In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the
In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. In this
In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: Croatia Sunlight Food Steps Health America Stroke Pete
In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collect
In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it d
In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor
In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat
In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind
In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in det
In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important
In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic hea
In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body im
In this episode, Chris is joined by Dr. Shante Cofield aka the movement maestro. Dr. Shantes training is in physical therapy however Chris's interview dissects how to use social media for business. Dr. Cofield has created a social media company
In this episode, Chris is joined by Instagrams @Rawmeatexperiment to discuss eating raw meat as a diet. Throughout the episode Chris asks all the questions you have about eating Raw Meat from digestion, to benefits to why? Chris even joins th
In this episode, Chris is joined by Paige Feddersohn of Earth and Elle. Chris and Paige discuss how her experience with the world of fitness effected who she is now as a person and led her to her line of collagen products. Paiges motto is to e
In this episode, Chris is joined by two-time Golf Digest Top 50 Golf Fitness - Professional and Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her appro
In this episode, Chris is joined by the Mad Scientist Chris Duffin. Chris's story is one for the ages as he explained it his auto biography The Eagle and the Dragon: a Story of Strength and Reinvention. Chris discussed his challenging upbringi
In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the mea
In this episode, Chris is joined by legendary coach Dan John. Dan is the creator of the Goblet Squat and 10000 rep KB Swing Workout. Dan John has been teaching and coaching for over 40 years. He has taught theology, history, economics and weig
In this episode, Chris is joined by pro hooper and physical therapist Sean Stoqua. Sean is a physical therapist based out of the city of Ottawa. After completing graduate school at the University of Ottawa and a Kinesiology degree from Acadia
In this episode, Chris is joined by Brittany Konke a Personal trainer and coach who helps busy entrepreneurs level up their health and fitness with real, sustainable methods. Brittany discusses what her starting point was as a female entering f
In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coa
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