Pavan is a physician and talks about how he shed 30lbs recently at 45 years old. This is Pavan's second time losing at least 30lbs and is now committed to getting in the best shape of his life. Interestingly, Pavan said he didn't learn much abo

#87 Surviving The Holidays - Weight Loss Edition

Dec 23rd, 2023 27m 35s

If you’re on a health or weight loss journey and the holiday season causes you some stress and anxiety because you don’t want to fall off track, we have your back. This podcast is all about navigating the holiday season without gaining weight

#86 The Art of Staying Motivated Despite Unseen Progress

Dec 14th, 2023 27m 4s

Staying motivated, can be a whole series so you can count on more of this kind of content. In this empowering episode, we dive deep into the often elusive realm of motivation when progress remains hidden. Life's journey is filled with moments

#85 This Is My Life

Mar 27th, 2023 32m 22s

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.co

#84 Is A Personal Trainer Needed?

Mar 17th, 2023 27m 11s

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————

#83 All or Nothing?

Mar 3rd, 2023 27m 9s

#82 What Is Bodybuilding?

Feb 14th, 2023 20m 36s

Project My Life Update

Feb 7th, 2023 2m 1s

Just a quick update from Anthony about some of the stuff #projectmylife has coming and currently going on!

#81 Amateur Vs. Pro

Jan 23rd, 2023 20m 30s

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti

#80 The 3 C's of Keeping Resolutions

Dec 30th, 2022 11m 53s

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti

#79 Holiday Glee vs. Holiday Goals

Dec 22nd, 2022 15m 50s

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti

#78 When The Cholesterol's High...

Dec 16th, 2022 20m 27s

For more information, visit thisisbodhi.com @anthonymonetti @karen_monetti @thisisbodhi

#77 Spiritual Transformation

Dec 2nd, 2022 22m 35s

For more information, visit thisisbodhi.com

#76 Emotional Transformation

Dec 2nd, 2022 13m 16s

For more information, visit thisisbodhi.com

#75 Physical Transformation

Dec 2nd, 2022 14m 37s

For more information, visit thisisbodhi.com

#74 Your Life Not Theirs

Feb 23rd, 2021 12m 43s

This Is Your Journey. Your life. Relying on others to always support your goals, and dreams is unrealistic. Live out your life. Rely on your instincts and focus on what you want, whether it's a healthier lifestyle or a new career, don't expect

#73 Body Positivity

Feb 20th, 2021 9m 31s

Body positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to become obese while it's justified as self-acceptance. Or even better, "self-love". I'm all about

#72 I Want The Perfect Body

Feb 18th, 2021 18m 43s

In this episode, I talk about my experience on MTV True Life and how chasing perfection is ultimately a constant upstream battle that may strip you of your happiness. Karen Monetti also shared how chasing perfection nearly killed her. Perfectio

#71 Be Unapologetically Authentic

Feb 18th, 2021 9m 26s

Today's message is all about taking ownership of who you are. Build upon your strengths, recognize what isn't a strength, and using it to make you stronger. Be yourself. When you let go of what others think of you, you can start thinking for yo

#70 Weight Loss And Healthy Expectations

Feb 13th, 2021 10m 51s

#1 rule for a successful weight loss journey is setting healthy realistic goals. In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey. Got questions a

#69 What is the Champion Mindset

Feb 9th, 2021 11m 58s

Karen Monetti won two of the most coveted natural physique competition titles in 2011; Ms. Universe and Overall Figure World Champion. Today she joins me as we talk about the mindset necessary to win in life as well as athletic competitions.

#Coffee and Quarantine - Control the Controllables

Mar 18th, 2020 1h 3m

Today's first "Coffee and Quarantine" went great! We talked about at-home workouts, emotional eating, and how to avoid gaining weight during this wild time. stay strong, stay healthy. I'd love to help navigate through this wild time, text me a

#66 The Reality of failure

Feb 20th, 2020 8m 6s

When you quit trying. That’s when you fail. Until then, you are just practicing and experiencing opportunities to get better. We put so much pressure on ourselves, to accomplish our goals, and when we don’t accomplish them when we feel we shoul

#65 The #1 thing you can do to improve culture in the workplace

Feb 11th, 2020 20m 38s

Craig walked into to bodhi last October, after realizing he needed to get healthy. As an entrepreneur, his life for the past 12 years has been work, work, work leaving little (to no) time for himself and his health. In this podcast, we talk ab

#64 The (not so) Glamorous Life of Entrepreneurship

Feb 6th, 2020 21m 8s

Becoming an entrepreneur gets all the hype lately with guys like Gary Vee making it look easy. It helps that he is a charismatic showman with a bunch of energy. The reality is, entrepreneurship is difficult. Like really, really difficult. And a