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Anthony Dauksis
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In this post-run episode, I explore a topic that I haven't shared before on this podcast. We are talking about career happiness and finding that "thing" that excites you as a person. When going on these runs, my mind wanders and finds things t
Welcome to another episode of Project Run!On this episode, I share a big milestone update with my running app of choice, Nike Run Club. I've logged miles starting in 2013 up until now and have finally reached the run level of purple. I've kept
Welcome to another episode of Project Run! On this episode, I share my first impressions on the Nike Air Zoom Tempo NEXT% running shoe. This is now the third Nike running shoe with ZoomX foam that I've tried and after a successful first run in
On this episode of Project Run, we get down to basics on things to focus on if you're getting into running. There are so many blog posts and videos that tell you how to get into running and while there's a lot of great information, I thought I'
Hello everyone, Welcome to another episode of Project Run. 2021 is here. All of those New Years Resolutions have been created. It's the last week in January. How did you do? Did you stick to them? Give up? No worries if you did, that's why I'
With all that is going on with this COVID-19 talk, I thought it would be good to share some new workout activities that I will be looking to pursue while staying at home. This is definitely a time for all of us to get creative on how we remai
We all track our workouts somehow. Whether Apple Watch, Fitbit, Garmin, etc.But which one is the best to use? Which is the most accurate?I share my experience with the fitness trackers that I use in my time of running and have had to use mult
Reflecting on the passing of Kobe Bryant. All I could think about during my run today. You’ve inspired many including myself and I will be forever grateful. RIP Kobe. Mamba Out
New year, new goals, new future to pave. Oh, and more miles to log. I’ve missed you all and am happy to be back. Let’s get out there!
Post run after vacation. Share my experiences with kickboxing and how it’s help my time and strength for running.
I'm excited to share with everyone my first guest on Project Run. Alex is a longtime friend, fellow podcaster and soon-to-be runner. We talk about goal setting when getting into running. How my journey began as well as tips for newer runners on
Have I given up on running? Well no. If you've seen my Instagram stories recently, there has been other content showing kickboxing and other cardio related exercises that aren't running. But Anthony, this is a running podcast! I know, listen an
On this post run episode I talk about being and remaining consistent with your running. Not making excuses, only executing. No matter how long you’ve been running, we all get to a point where there are days when we don’t feel like it.
Podcast or music when running? The age old debate... well not really. For most of my running career I’ve always been an avid fan of music while running. Gets me motivated and pumped but recently I’ve switched to podcasts instead.
Just like you would invest in a great mattress for a better night sleep. You should do the same thing when it comes to running. On this episode, I share my experience about a local running store that showed me the best type of running shoe for
Having the motivation to getting up and logging those miles are crucial to making running sustainable for you. Without it, falling out of it can be so easy. In this episode, I share ways in which I find my motivation to get up and RUN! To keep
After being on vacation and not running for almost one week I share my experience with how to deal with running after an extended break. The key to any long term workout plan is always having a goal in mind. What will get you back up after bein
What is the most important thing when it comes to the gear needed for running? Well, the most important are the shoes on your feet. Just like you would invest in a better mattress to get a good night sleep, you should think the same way about y
Sharing thoughts after a great run. There are times where you get inside your own head and don’t want to keep going. You must push past it!
Hello Everyone, my name is Anthony and this is Project Run. This is the first official episode of my new running podcast and I am so excited to start this new journey with you! This is introductory episode talking about why and how I began ru
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