Hello friends! 

In this episode I have a wonderful conversation Ashley Allard. She is a yoga teacher, both virtually and in person. We talk about the power of yoga to changes your body and mind. I wanted to episode to show you that yoga is totally within reach for everyone. Ashley has a great perspective about this practice, and it was just such a good conversation! You can truly hear her energy and passion for this form of movement. If you haven't yet tried yoga and are curious to know more, this episode is for you! I really hope it inspires you to start your own yoga practice today! 

You can find Ashley on Instagram @ashleyallard

You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! 

Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! 

XOXO, 

~~Valerie~~ 

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