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Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton

Protecting Your NEST with Dr. Tony Hampton

A weekly Health, Fitness and Nutrition podcast featuring Dr. Tony Hampton
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Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton

Protecting Your NEST with Dr. Tony Hampton

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Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton

Protecting Your NEST with Dr. Tony Hampton

A weekly Health, Fitness and Nutrition podcast featuring Dr. Tony Hampton
Good podcast? Give it some love!
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Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:N: Nutrition (what and when you eat)E: ExerciseS: Less stress/more sleepT: How you Think/less TraumaR: RelationshipsO: Organism (avoiding the bad/adding the good)P: PollutantsE: Emotions/Life Experiences

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Host
202 episodes
Guest
1 episode
Guest
1 episode
Guest
1 episode
Guest
1 episode
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Podcast Details

Created by
Dr. Tony Hampton
Podcast Status
Active
Started
Jul 3rd, 2020
Latest Episode
May 24th, 2024
Release Period
Weekly
Episodes
202
Avg. Episode Length
About 1 hour
Explicit
No
Order
Episodic
Language
English

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This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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