In today's episode of Psych Talk I chat with Lauren Ruth Martin, LPC about burnout and burnout recovery. Lauren first discusses why she is so passionate in discussing burnout and burnout recovery and defines for listeners what burnout is. Lauren answers the question "Can we truly prevent burnout?" and how we can start recovering from burnout. Lauren discusses how perfectionism and burnout are related, realistic self-care when it comes to burnout recovery, as well as how utilizing self-compassion is key when we are burnt out. Further, Lauren discusses her Nine to Kind planner and how it can help over thinkers and overdoers get out of the hustle!

Connect with Lauren:

IG: ⁠@laurenruthmartin

IG: @nine.to.kind

Buy your Nine to Kind planner here!

Lauren's previous Psych Talk Episode:

Radically Open DBT

Connect with Me:

Follow me on IG ⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠

Follow the podcast on IG ⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠

Follow me on TikTok ⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ 

Follow me on Threads @jessicaleighphd

⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠

Join my Facebook community: ⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠

Ways to Work With Me:

⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠

Resources:

⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠

Intro/Outro Music

⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠ by Kevin MacLeod

⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠