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Psych Up!Episodes
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Psych Up!
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Episodes of Psych Up!
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Did you know that 70% of female executives experience imposter syndrome at work? That's huge! With International Women's Day just around the corner, counsellors Fiona and Kathryn are here to share some expert strategies on how to overcome this
Are you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. ⛈️Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strat
As we draw closer to the big day of love, provisional psychologist Sara and registered Psychologist Kate chat all about strategies for managing emotional expectations.No matter your relationship status - you won’t want to miss this one! 💌💡E
Are you tired of feeling like a pushover or coming off too strong in your conversations? 🤔Do you want to learn how to confidently express yourself without being too aggressive? 🤔Tune in and listen to our provisional psychologists, Sara and
Welcome back to another episode of Psych Up! Join us as we chat with provisional psychologist Sara about the psychology of habits. We'll delve into how habits form and explore ways in which we can break bad habits and create new, healthy ones.
Get ready to feel the holiday spirit! In today's episode, we're joined by the amazing provisional psychologist, Sara, to talk all about the art of mindful eating during this festive season. So sit back, relax, and let's dive into this exciting
Welcome to today's episode where we'll be diving even deeper into the important topic of burnout. Whether it's at work, in our relationships, or as caregivers, burnout can be incredibly challenging to overcome. 😥But don't worry, we've got you
As we head to the end of 2023, let's chat about the topic on everyone's minds... burnout 🧨Provisional Psychologist Erica shares the psychology behind burnout and the symptoms you may experience when you are burned out. For more mental heal
Welcome back to another spine-chilling episode of Psych Up! 🎃Today, we delve into the psychology behind secret-keeping and keeping skeletons in your closet. 💀Provisional Psychologist David shares some insightful tips on how to break this h
In the spirit of spooky season 🎃, this episode of Psych Up! will delve into the modern-day witch hunt that is cancel culture! 🧙♀️With the cultural phenomenon gaining momentum in recent years, we ask psychologist Rikeya to de-code mob menta
Do you procrastinate? Miss deadlines? Refuse to get help? 💣If you're tired of letting these behaviours stop you from achieving your goals, look no further! 🌟In this episode of Psych Up! we join clinician Rany as we delve deeper into self-s
In our previous episode, "Empowering Yourself," psychologist David guided us through unlocking our inner potential and gaining control of our lives 🌟So, in this episode, we're going to be answering some of your most pressing questions about e
Ready to embark on your own journey of self empowerment ? 🧐 Our latest episode is all about unlocking your inner potential and taking control of your life by empowering yourself 🌟Listen now ! For more mental health advice and informati
In this episode of Psych Up, we explore a topic that often lingers in the hearts of many... “do you love me?” 🧐 Listen to this insightful podcast today about reassurance in relationships ! For more mental health advice and information:Foll
In our latest episode, we discuss the common question “why do I need constant reassurance” Whether you have experienced this need for reassurance or if you are simply curious about the human behaviour than this episode is for you ! For more
In this episode, we are back with provisional psychologist David to talk all about uncertainty in relationships. If you are currently orhave previously experienced uncertainty in a relationship or if you’re interested in learning something new
In this episode of Psych Up, we talk about a topic most of us have experienced at some point throughout our life... uncertainty. Whether it’s in our personal or professional lives, uncertainty can be a source of stress, and anxiety, leaving us
In this episode of Psych Up, we dive into the topic of letting go of the past. Join us as provisional psychologist Sara shares her insight into this widely discussed topic. We explore the challenges of letting go, the negative outcomes of cling
Are you struggling to deal with the expectations set from others or even yourself ? In this episode of Psych Up, we talk with psychologist Edrei about the psychology behind expectations and how we can let them go !For more mental health advic
In this episode of Psych Up, we focus on the issue of toxic positivity, exploring how it can impact us when we receive it from others or when we display it ourselves. We also breakdown the beloved Ted Lasso to see if he's truly an exemplar of p
Positivity and good vibes only, it’s great, but did you know that sometimes too much positivity can be a bad thing?In this episode of Psych Up, we talk with provisional psychologist David all about toxic positivity and the dangers of good vibe
In this episode of Psych Up, we unpack with provisional psychologist Elliot, the consequences of being a perfectionist, and the strategies we can use to stop being one ! For more mental health advice and information:Follow us on Instagram @ve
In episode 72 of Psych Up, we talk with Veretis Psychologist Edrei all about perfectionism. If you are a perfectionist yourself, or if you want to learn about understanding perfectionism, then this episode is for you ! For more mental health a
In episode 71 of Psych Up, we talk all about assertiveness with clinician Fiona. If your wanting to learn how to be assertive, how it can benefit your life or to learn a new communication skill than this episode is for you ! For more mental he
“You are the architect of your life”In our latest psych up episode, we talk with Veretis psychologist Sara about the importance of saying no. We discuss the impact saying no can have on our lives, why we may struggle saying no and how we can s
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