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Hannah Stainer
Psykhe Mental Wellbeing PodcastClaimedEpisodes
Hannah Stainer
Psykhe Mental Wellbeing Podcast
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Episodes of Psykhe Mental Wellbeing Podcast
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Test--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message
In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrifi
In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own mental illness despite its tab
In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since
In this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. She’s appeared in interna
In this solo episode to mark our 200th episode, Hannah reflects on the past 200 episodes and some of the lessons she has learnt on her own mental health journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/me
In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the
We don't have a full episode for you today, here is a little check in with Hannah instead. Look after yourself this week 💜--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message
In this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. She started her publishing business after spending years pitching literary agents in the hopes o
In this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older brothers. She describes their continuation of abuse into their adult years, in part carried out
In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a couns
In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canad
In this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families to build a nature habit to
We're still taking a pause from our usual content and today Hannah is dropping in to share some thoughts on pausing, connecting, listening and allowing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message
Today we're not releasing a full episode, just this quick check in with Hannah and a reminder to check in with yourself and give yourself what you need, if you can. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe
In this episode, we're joined by Wendy Capewell. Wendy is a qualified psychotherapist with more than 16 years of professional and a lifetime of personal experience. The personal experiences include contracting polio aged 4 years old from which
In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.We'll be hearing from:ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More)Advanced Grief Recovery
In this episode, we're joined by Skip Mondragon. Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent eighteen months in combat zones,
In this episode, we're joined by Kamalyn Kaur. Kamalyn is a professionally trained, qualified and experienced Psychotherapist and Mindset Coach. She is a fully registered and accredited member of the BACP and BABCP.Since 2012, Kamalyn has wor
In this episode, we're joined by Brittany Mc Enteggart. Brittany is a trauma survivor turned author and advocate, who is using her experiences to help others.For a woman of 30 years old, she has lived a traumatic life. From being involved in f
In this episode, we're joined by Minder Kaur Athwal. Minder has been improvising her way through life for decades but found improvised comedy six years ago as a way to help manage her anxiety and depression. She has trained as a facilitator wit
In this solo episode, Hannah reflects on dealing with the unexpected. It is an unexpected solo episode after a guest missed their interview time. How do you deal with unexpected events? Discussed:mindsetcuriositymental healthdepress
In this episode, we're joined by Lindsey Cassell. Lindsey is a Money Coach who helps 20 somethings grow their money through investing so they can become financially secure. In this episode, we explore:financial literacyfinancial wellbeing
In this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need help. 5 ways to wellbeing:Learn something newBe presentGive, help others, be of service
In this episode, we're joined by Richard Capriola. Richard has been a mental health and substance abuse counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas where for over a decade he treated adolescents an
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