When I started meditation it was quite a big deal in every sense. I was very new to the concept of consciously closing my eyes, I experienced a whole range of emotions not always perfect or Correct by my standards & ended up wondering why I was

The Ultimate Solution: Honouring the Practice!

Aug 31st, 2020 4m 42s

As a beginner to meditation, I had so many questions bombarding my mind, there were times I thought that I was better off without a practice. Thankfully I hung on...know how in the podcast!

The Healing power of breath in mental health & well being!

Aug 25th, 2020 5m 57s

Mental health & wellness is the most crucial aspect for a happy life. Understanding the factors that impact our state of mind wrt ancient wisdom & modern science!

Positively Yours!

Aug 10th, 2020 12m 2s

Shilpa’s take on wellness, mental health, dealing positively with the pandemic. Ancient wisdom for self discovery put forward simply for the understanding of all. It’s a guide to lead you to your true path towards the self!

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