It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter.

Pursue Your Spark is a podcast for the in-between seasons of midlife, when the routines and expectations that once worked no longer fit the life you're living today.

Each episode explores the patterns that quietly slow your momentum, including overthinking, staying reasonable, and "it's fine" habits, and helps you rebuild forward motion with steady steps that reflect who you are now without forcing a reinvention.

Hosted by midlife fitness expert and author Heike Yates, this show blends embodied strength, practical clarity, and 40 years of coaching experience to help you rebuild self-trust and move forward with confidence in midlife.

If you've outgrown where you are, it may be time to take your next step forward.

🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/

📙 Order My New Book Pursue Your Spark https://heikeyates.com/l/pursueyoursparkbook/

🤩 ⁠Visit My Website!⁠ https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/

🤩 ⁠Join the Pursue Your Spark Blueprint Course ⭐️ https://heikeyates.com/l/spark-blueprint/

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